Is Lemon Water the Secret to Glowing, Hydrated Skin? Here Are 4 Potential Benefits

Lemon water has become a popular wellness trend, praised for its refreshing taste and potential health perks, especially when it comes to skin. But does this simple mix of citrus and water actually improve your complexion? While scientific research is limited, there are a few compelling reasons why lemon water might support your skincare routine.

Many people find that adding lemon to their water makes it taste better, helping encourage them to drink enough water each day to stay hydrated. Your skin is your body’s largest organ and can easily become dehydrated—parched lips and dry skin are telltale signs of dehydration.

Drinking enough water may reduce the likelihood of fine lines and wrinkles, as well as the formation of rough patches of skin.

Some animal studies also show that drinking lemon water, specifically, may help prevent oxidative stress, which can lead to premature skin aging. More research is needed, especially in humans, before people can claim that lemon water reduces signs of aging.

Starting your day with a glass or two of lemon water can help you boost your vitamin C intake. Vitamin C is a powerful antioxidant that helps fight disease and supports wound healing. It may even reduce skin edema (swelling).

The vitamin C found in lemons can help increase your body’s production of collagen, a protein that supports your skin’s structure and elasticity. Because vitamin C is an antioxidant, it could also help prevent the free radicals that break down collagen, helping to ensure smoother skin.

Here is a breakdown of the nutrients your body receives when you add one lemon wedge to your water:

• Phosphorus: 0.47 milligrams (mg)
• Potassium: 6.08 mg
• Vitamin C: 2.28 mg
• Folate: 1.18 micrograms (mcg)
• Calcium: 0.35 mg
• Magnesium: 0.35 mg
• Lutein: 0.88 mcg

The National Kidney Foundation recommends mixing 4 ounces of lemon juice with water a day to help prevent kidney stones.

Drinking lemon water is generally safe, though there are some side effects to be aware of. For instance, there is some evidence that regularly drinking acidic beverages, even natural ones like lemon water, can lead to dental erosion. Drinking lemon water can also cause gastrointestinal issues, including exacerbating conditions like acid reflux.

Drinking lemon water in the morning has become a common ritual for many, especially because it boosts vitamin C and potassium consumption. Limited evidence suggests it may also benefit your skin.